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ADHD Symptoms For Women Women suffering from ADHD have reported emotional instability and sensitivity to rejection. They can also experience insomnia or poor quality sleep, which could cause the symptoms to become worse. Girls and women often hide their ADHD symptoms better than men, using strategies to cope with the social expectations and norms. This can lead both to a misdiagnosis and a delay in treatment. 1. Difficulty Focusing Focusing is the biggest challenge for many women with ADHD. The symptoms of this neurodevelopmental disorder could make it difficult to stay on task at school, at work meetings, or even when listening to others ' conversations. It can be difficult to complete daily tasks, such as keeping track of appointments or taking medications. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. Women who suffer from the inattentive version of the disorder may have trouble organizing their home or their desks and may find it difficult to prioritize tasks according to CHADD. These problems can cause them to miss appointments, arrive at the wrong place at the right time, or not follow through on their work duties. They can also cause them to feel bad about themselves and blame themselves for their shortcomings and think they're lazy or forgetful. Inattentive ADHD can lead to poor performance at work or in school, and the accumulation of debt. They are often triggered by stress or other mental health issues such as anxiety and depression that often co-occur with ADHD in women, as per CHADD. Certain women and girls who suffer from inattentive ADHD are not diagnosed or recognized because of the biases teachers and parents may have towards men and boys. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. Hormonal changes can also exacerbate symptoms in adult women with ADHD. They can be more noticeable during menstrual cycles or perimenopausal periods, the run-up to a woman's menopause, when estrogen levels drop and can cause emotional issues like mood swings and irritation. Stimulant medications can help increase the concentration of adults suffering from ADHD, but it won't treat the condition. Other strategies like mindfulness training, lifestyle changes, and cognitive behavioral therapies (CBT) can help in focusing and organization. Some workplaces and school have accommodations to help with these issues. 2. Forgetting Things The habit of forgetting can make managing daily tasks and responsibilities challenging. It may be difficult to keep track of important details, especially if they occur in a noisy environment. You might also find that you are often late for appointments or are late to work or school. Inability to pay bills or reply to emails is a common occurrence for women suffering from ADHD that can lead to financial stress and make you feel overwhelmed. You might have trouble working in a noisy or crowded office, and you might zone out during conversations. This could make the other person feel ignored or misunderstood. Many girls and women who suffer from ADHD also struggle to keep friendships. They are also at risk of being forced into inappropriate sexual behaviour or becoming victims of intimate partner violence. This is because they have a harder time regulating their emotions and are more likely to be overwhelmed. They might also have a problem with their self-esteem and may view their difficulties as something that is a “personal flaw” instead of realizing that their behavior is related to their ADHD symptoms. women and adhd and females who suffer from ADHD are also often overlooked due to gender bias, as their symptoms are less noticeable than those of males and females. They may camouflage symptoms with anxiety and mood disorders, which can lead to a misdiagnosis and improper treatment. Symptoms of ADHD differ with the fluctuation of hormones particularly during puberty, when progesterone drops and estrogen rises. This can result in more frequent change in symptoms throughout the day, which can make it more difficult to recognize and treat ADHD effectively. When diagnosed and treated, you can learn to manage ADHD symptoms. You can also change your lifestyle, such as eating healthy and balanced meals and avoiding stimulants such as caffeine, sugar and sugary drinks that can worsen symptoms. Meditation and mindfulness techniques can relax your mind and reduce anxiety and impulsiveness. They also aid in improving emotional regulation. A mental health professional might be able to assist by discussing possible accommodations that may help you manage ADHD symptoms at work or at school. 3. Disruptive Behavior Women with ADHD are less attentive than those with hyperactive or impulsive symptoms. This could be due to the fact that the brains of women and girls differ from those of men and boys or it could have to do with how much activity is taking place in the areas of the brain that control disruptive and impulsive behavior. In the end, it is often difficult for a doctor to identify and diagnose ADHD in women. Many women develop coping mechanisms to hide their symptoms. Some of these are healthy, while others are not sustainable and could result in other health issues. Some women, for example are prone to drinking excessively and drugs to cope. They might also develop depression or suffer from mental health problems such as anxiety. These unhealthy coping strategies can make it harder for someone to notice that they are suffering from a disorder and may delay a correct diagnosis. Disruptive behavior is among the most common symptom of adhd for women. It can affect their school or work performance, and even their relationships. They often include not staying focused on a particular task, not remembering important events or tasks and being easily distracted by other things in the environment or in their thoughts. They might fidget or tap their feet or hands or squirm their seats. They may also talk loud or yell, and they may be disruptive. Women who are inattentive may have trouble in concentrating during lectures or discussions, keeping up with schoolwork writing, reading, or reading assignments, following directions in class or at work, and juggling daily tasks. They might be unorganized and forgetful. They can also be messy. It can be difficult to keep up with commitments or tasks. They are more prone to losing or misplacing items like keys, wallets and eyeglasses. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This type of disorder can cause problems at work, at home or in school. It can also trigger feelings of restlessness, boredom, and frustration. They are unable to wait for their turn whether at school, work, or home. They also interrupt others frequently. They aren't able to control their behavior and are likely to be reckless. 4. Anxiety Girls and women with ADHD may have a harder time to manage their symptoms. This is due in part to the expectations of society that require women and mothers to be the primary caregivers for their children and household. When a woman struggles to meet her responsibilities this can cause anxiety and low self-esteem. This could make it difficult to seek out treatment for her ADHD. Women who suffer from ADHD are not often recognized as easily as men or boys because their symptoms do not appear as prominent. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. Additionally, they are more likely to develop strategies for coping to disguise their ADHD symptoms, such as excessive fidgeting and forgetfulness, that could be mistaken for symptoms of anxiety disorders. The symptoms of ADHD in women can vary at different times throughout the woman's life. For instance, during times of hormonal changes, like menstrual cycles or pregnancy, a woman could notice her ADHD symptoms to become more intense. This can lead her to be viewed as a victim of prejudice or considered being excessively emotional. The information in this article is based on research into how ADHD affects people based on their sex. Verywell Health acknowledges that sex refers to biology: hormonal makeup, chromosomal makeup and anatomy. whereas gender is a subjective sense of being a man, woman or a nonbinary. This distinction is important because it helps us comprehend how and why ADHD can manifest differently in men and women. This is why throughout this article we refer to both men and those assigned to male at birth (AMAB) as boys and men and women and those assigned to female at birth (AFAB) as girls and women. This terminology is utilized in many research studies. For more information, check out the guide to sex & gender by Verywell Health.