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AdHD Symptoms in Women Women with ADHD often have difficulty meeting many societal expectations. This includes taking care of others while juggling work and home life, and navigating relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. Gender bias may also lead health professionals to misdiagnose or not recognize ADHD symptoms for girls and women. 1. Lack of Focus One of the most frequent symptoms of adhd in women is the difficulty of in concentrating. It's a condition that can show up in many different ways, ranging from forgetting appointments to being unable to finish tasks at work to zoning out during conversations, making people feel unimportant. It can make it difficult for women to manage their finances and can result in them missing out on job or financial opportunities. It's possible that some women are more adept at masked their ADHD symptoms, which could make it harder for them to be diagnosed and treated as adults. Researchers aren't sure why that is, but they speculate that it may be due to traditional gender roles and the notion that women and girls be more “restrained.” The act of masking ADHD symptoms can lead to being under-performing at school or at work and could prevent them from seeking the help and assistance they require. Lack of focus can also be misinterpreted as other signs such as depression or anxiety. For instance, depression could influence your concentration by making you more forgetful and unmotivated. People with generalized anxieties disorder are unable to concentrate because they are usually overwhelmed by their thoughts and emotions. Treatment is the best way to improve concentration. This involves finding a therapist or clinician who has experience with ADHD in women and girls. You should also learn about the options for accommodations from your employer or school for example, flexible working hours or working from home. adhd in older women sleeping routine can help you to have more peaceful nights and help you to stay focused throughout the day. This means going to bed each night at the same time, and listening to soothing music or an audiobook, and limiting screen time. 2. Impulsivity Women who suffer from ADHD tend to be driven. They can interrupt other people or change topics during the course of a conversation, make quick decisions without thinking about the consequences and make decisions that are not in your best interests. They might also have difficulty understanding the body language of others or picking up on social signals. The signs of impulsivity tend to get worse during the perimenopausal period before menopausal, and then when hormone levels begin to decline. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This can lead to health professionals not recognizing ADHD in women and girls and misdiagnosing their symptoms, or dismissing their symptoms as a mood or anxiety issue. Research on ADHD is focused on males and females. This can lead to a gender bias. Teachers and parents may observe an impulsive behavior among children who suffer from ADHD. It's not unusual for children to be anxious or impatient at times. These behaviors tend to improve as children age and learn to manage their symptoms. Adults can experience impulsive and distractible symptoms of adhd can negatively impact work, school, and relationships. They can cause procrastination and inattention, as well as problems adhering to commitments. They can also make it difficult to find and keep jobs. They also can interfere with healthy eating habits. Treatment for adult ADHD usually involves medication. Your doctor will suggest various treatments based on your specific symptoms, your lifestyle, and other health conditions you may have. Psychotherapy may also be recommended, including cognitive behavioral therapy to help you recognize and alter negative thought patterns and couples counseling when your relationship has been affected by your ADHD, or family therapy. Exercise can calm your mind, reduce symptoms and help you focus. This is especially true for people who have a tendency to be distracted and impulsive. Try activities such as yoga, dancing and group workouts like running and swimming. 3. Anxiety Anxiety disorders can lead to a variety of physical symptoms. undiagnosed adhd in women of dizziness, headaches and palpitations and sweating are some of the signs. They can make people feel like they are having an attack of the heart or that the world is coming to an end. People who experience anxiety are often mistakenly diagnosed as having a heart condition due to these physical signs. This can lead to a long odyssey of medical treatments that do not address the root cause. Psychotherapy is a great treatment for many anxiety disorders, whether it's used on its own or in conjunction with medications. Particularly, cognitive behavior therapy can help people learn new ways of thinking and reacting that may make them less anxious. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women are also more likely to be diagnosed with mixed subtypes. It is crucial for women to discuss their ADHD symptoms with their doctor, who will perform a thorough physical exam and ask specific questions about how the disorder affects their life. Women who suffer from ADHD may have trouble getting an accurate diagnosis, since the majority of diagnostic tools are geared towards male behavior. Women often attempt to conceal their symptoms to fit in with society. They can be misdiagnosed and their ADHD treatment may be delayed. A trained professional like a psychiatrist, psychologist or advanced practice registered nurses, can identify ADHD. The professional will make use of a detailed history, a physical examination and the Diagnostic and Statistical Manual of Mental Health Disorders to be able to determine the severity of a patient's symptoms and determine if there are other conditions that might be contributing. 4. Disorganization Women with ADHD may experience disorganization, which is an ongoing problem that can disrupt work and schoolwork habits which can cause emotional stress and strain relationships and contribute to financial difficulties. Disorganization is characterized by an inability to organize that include not keeping track of expenses or appointments, or having difficulty making decisions. In many cases, it is connected to other issues, such as anxiety, traumatizing a life event, or depression and can be difficult to treat. Some women with ADHD have a high degree of functioning and their symptoms don't significantly affect their day-to-day activities and relationships. This condition is known as “high-functioning ADHD.” This does not mean that they don't suffer from some of the symptoms. These include difficulty staying focused or paying attention to details, feeling restless and in a state of forgetfulness. Many people experience disorganization every day. They may be looking for lost items or putting off important tasks. The disorder also affects the quality of their work and can cause tension in relationships. It can also trigger many health problems, such as sleep disorders or anxiety. Hormone fluctuations can further aggravate the disorder of women suffering from ADHD. Estrogen is lower during ovulation and at the middle of the menstrual cycle, while progesterone is more abundant, and these fluctuations can make ADHD symptoms worse. It's possible that, although biological differences could play a part, some of the disorder or impulsivity in women with ADHD is due to social “norms.” Girls and young women are typically socialized to be quiet and reserved, so they may not be able to hide their ADHD symptoms. 5. Inattention Women are often able to mask their attention problems than men do and can result in being underdiagnosed and delayed treatment. They might even believe they are better at time management and concentration than they are. In reality, these people tend to lose things, forget appointments, or fail to pay bills on time. They also face disorganization both at work and at home. Women who suffer from ADHD are more likely to develop the inattentive subtype of the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They can also experience trouble in calming down and may talk to themselves incessantly or say unintelligible phrases or sounds, however they're much less likely to suffer from these symptoms than males are. Medication is the first treatment option for many adults with ADHD. Stimulants like methylphenidate or amphetamine are often prescribed, however nonstimulant medications that target how neurotransmitters interact with your brain are also available. They include atomoxetine and Guanfacine. Women suffering from ADHD can also benefit from cognitive behavior therapy (CBT). These therapies can help you identify your automatic or irrational thinking patterns and teach you healthy ways to regulate your mood and behavior. In addition to medications exercise and healthy eating habits can help you manage ADHD symptoms of restlessness, impulsivity and distractibility. Try activities such as yoga, dancing and group classes such as swimming or aerobics, and cycling to boost your energy levels. Make sure to exercise at least four to five sessions per week, each lasting around 30 minutes. Be sure to take a variety of fresh vegetables whole grains, protein and healthy fats to boost your focus and mood.